Microbiome is the next frontier of health and performance management

Complex activities, such as employee management, require high physical and mental performance. Along with sleep, fitness and stress management, nutrition is a significant lever to naturally enhance individual performance. According to recent studies, the right diet must above all be microbiome-friendly, i.e. promote a balanced intestinal flora. As a "second brain", our gut flora controls (e.g. via the gut-brain axis) functions such as impulse control, resilience, sleep and many more, which are of great importance especially for executives.

We will talk about state-of-the-art methods of microbiome management and explain how our gut flora can be optimized in everyday life.

Language: English